Vitamin Pills May Be Bad for You

We dose up on antioxidants as if they are the elixir of life. At best, they are probably ineffective. At worse, they may just send you to an early grave. For Linus Pauling, it all started to go wrong when he changed his breakfast routine. In 1964, at the age of 65, he started adding […]

Lost on What Vitamins to Buy?

If you’ve ever spent an unreasonable amount of time comparing brands and Googling reviews in the supplement aisle of a Whole Foods or Amazon, you’re not alone. One day I find myself desperately hunting down apple cider vinegar. The next, it’s Aloe vera, or chlorophyll, or spirulina, or whatever. It’s confusing and costly, but I […]